8 Reasons to Lift Weights
There was a massive misconception that weight/resistance training was for steroid-using bodybuilders for a super long time. Thankfully, the tide has shifted in recent years, and people are seeing (and feeling) the many benefits of adding resistance training to their routine. This blog will highlight some of these benefits, you lucky devils!
1. It’s fun! Resistance training can take many forms and certainly beats out the monotony of some cardiovascular protocols. Experiment and find what you enjoy.
2. It’s functional. Getting stronger and building muscular endurance improves your everyday life. Carrying groceries, moving furniture, getting on (and off) the toilet; these regular activities can be made more accessible when you start incorporating resistance training.
3. Builds confidence! Whenever we start a new skill, we all suck! However, the more you do it, the better you become at it. Same with resistance training. Understanding this can filter through all sorts of situations you may come across. Your hard work demonstrated your ability to push through when you wanted to give up. Going for a job interview with your head held high dramatically increases your chances.
4. Better posture. In the age of computers and technology do everything for us, it’s effortless to sit back and relax. However, the lack of movement and hunched shoulders is horrible for your posture. Through resistance training, we can improve posture by working through the full range of motion for our back and core.
5. It looks good! I know beauty is subjective, so not everyone will agree with this one. CrossFit has dramatically increased the number of women training with serious weight because they think they look great and strong. Oh, and you won’t look like a massive bodybuilder. It’s not that easy!
6. Reduces the risk of muscle and bone-related problems. So this reason is less sexy, but it’s a significant one (especially for the ladies). As we get older (and usually less active), our muscles and bones don’t get the necessary resistance to stay healthy and strong. This lack of resistance can lead to osteoporosis (brittle bones) and sarcopenia (muscle shrinkage). These problems are prevalent in post-menopausal women.
7. Helps with mental health. The medical community has realised the importance of exercise (especially resistance training) in mental health. The hormones released during physical activity (serotonin) make you feel good. I also think it’s an opportunity to concentrate on the task and take your mind off whatever happens outside the gym.
8. Improves your performance and reduces the risk of injury. Everyone from marathon runners to golfers can benefit from resistance training. Sports are very skill-focused, understandably. However, coaches are beginning to realise that adding resistance training to an athlete’s programme can improve performance and reduce the risk of injury.
If these reasons weren’t enough for you, I don’t know what is! You may be wondering where to start. Feel free to contact me! I’d love to help you on your way.
Your coach,
Michelle Lyons